Try this ASMR foot friction exercise to get your daily dose of grounding and negative ions.Air pollution is a serious, though often unrecognized health problem. If you’re a visual person, these thermal images show pain reduction after grounding in real time.Īnd if you’re a total science nerd like me, or still a skeptic, you can even check your own voltage with a voltmeter before and after earthing.
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*For a full list of earthing studies (to prove its benefits), check out these resources from the Earthing Institute. If you’d like to learn more about grounding and negative ions, check out these resources: More earthing resources No, I think you should definitely try it! And I think it definitely helps! I was going to say, “hey, try this, it couldn’t hurt,” but I think that would belittle this entire article and all the science behind it. Next time you’re in the forest or out on your back lawn, kick off your shoes and let nature have access to your body. You can now add grounding to your list of benefits of forest or nature bathing.
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Essentially, negative ions are antioxidants they neutralize oxidants, or free radicals. Don’t take it from me, take it from the research on the benefits of grounding. So, does your charge really have any effect on your health?Įarthing, or grounding with your feet, has significant research-backed scientific benefits. The earth literally supplies you with electrons to neutralize your charge. The human body, when connected to the ground, creates a closed circuit for energy transfer. You can change your own charge by getting a transfer of electrons from the earth too. The only way to ensure electrostatic energy (static) doesn’t explode the gas is to connect it to the earth and neutralize the charge. Grounding your feet is the same process as grounding a gasoline tank to keep it from exploding. You can remove any charged state by grounding. High concentrations of positive ions are actually detrimental to your health.
Negatively charged particles abound on the earth’s surface, and you can get negative electrons by planting your feet on the earth.Įveryday items that emit a positive charge, on the other hand, include cell phones, televisions, pollution, and Wifi. Now, even though we tend to appreciate positivity in an emotional sense, when it comes to atoms and our health, negative is actually better. If an atom has more protons than electrons, it has a positive charge.
Like you learned in school, everything on earth is made up of matter.Īll matter consists of atoms, which consist of protons, neutrons, and electrons. I’ve been known to scoff at salt lamps and crystals. Let me just tell you, I’m a huge skeptic when it comes to pseudoscience-y type stuff. It will help you understand this so much better. A little middle school chemistry and physics lesson. So, before we go any further, let’s break down the science of matter, ions, and grounding. You’ll also have the indelible urge to kick your shoes off and walk through your yard.
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I promise, it’s relevant and fascinating!īy the end of this article you’ll understand how negative ions affect your health and wellbeing and how to cultivate them. Why the heck am I talking about grounding and negative ions on a forest bathing site?